See our Fitness Marketplace Check out our Blog for news and trends in the Senior Fitness and Aging Industry. Categories Diet Exercises Nutrition Senior Fitness Senior Living Technology Trainer Resource Sign up for the "Senior Fit" Newsletter Tips on managing stress Ways to stay motivated How to improve your metabolism Healthy and tasty recipes Weight loss and diet myths revealed How to conquer procrastination Enter your email below to sign up Subscribe to my newsletter and get health and fitness articles, tips, recipes, and special offers. You can unsubscribe at any time.Yes No We respect your privacy. Your info will never be shared. Diet, Nutrition Justin Jaffry 11/28/23 Diet, Nutrition Justin Jaffry 11/28/23 Garlic Mashed Cauliflower with Kale - from our newsletter Read More Diet, Nutrition, Exercises Justin Jaffry 11/28/23 Diet, Nutrition, Exercises Justin Jaffry 11/28/23 It’s time to quit feeling guilty (here’s why) - from our Newsletter Read More Diet, Nutrition Justin Jaffry 11/27/23 Diet, Nutrition Justin Jaffry 11/27/23 Thumbprint Cookies - from our Newsletter Read More Diet, Nutrition Justin Jaffry 11/24/23 Diet, Nutrition Justin Jaffry 11/24/23 Easy way to lose weight… - from our newsletter Read More Diet, Nutrition Justin Jaffry 11/20/23 Diet, Nutrition Justin Jaffry 11/20/23 Beet and Grapefruit Salad - from our Newsletter Read More Exercises, Diet, Nutrition Justin Jaffry 11/17/23 Exercises, Diet, Nutrition Justin Jaffry 11/17/23 5 Fitness Rules… - From our newsletter Read More Diet, Nutrition Justin Jaffry 11/16/23 Diet, Nutrition Justin Jaffry 11/16/23 Beef Stuffed Squash - from our newsletter Read More Diet, Nutrition Justin Jaffry 11/15/23 Diet, Nutrition Justin Jaffry 11/15/23 Amazing Roasted Broccoli - from our Newsletter Read More Diet, Nutrition Justin Jaffry 11/15/23 Diet, Nutrition Justin Jaffry 11/15/23 When diet and exercise don’t work… - from our newsletter Read More Exercises Justin Jaffry 11/14/23 Exercises Justin Jaffry 11/14/23 Playing the Fitness Long Game - From our Newsletter Read More Trainer Resource Justin Jaffry 10/27/23 Trainer Resource Justin Jaffry 10/27/23 How to become a personal trainer for seniors Read More Exercises, Senior Fitness Justin Jaffry 10/26/23 Exercises, Senior Fitness Justin Jaffry 10/26/23 How can I get started with fitness? Read More Justin Jaffry 10/25/23 Justin Jaffry 10/25/23 What is the Future of Senior Fitness? Read More Exercises, Senior Fitness Justin Jaffry 10/24/23 Exercises, Senior Fitness Justin Jaffry 10/24/23 The Benefits of Senior Fitness Read More Senior Fitness, Exercises Justin Jaffry 10/23/23 Senior Fitness, Exercises Justin Jaffry 10/23/23 State of Senior Fitness in 2023 Read More Exercises, Senior Fitness Justin Jaffry 10/20/23 Exercises, Senior Fitness Justin Jaffry 10/20/23 Virtual Fitness Classes for Seniors - 2023 Read More Trainer Resource Justin Jaffry 10/19/23 Trainer Resource Justin Jaffry 10/19/23 Job Opportunities in Senior Fitness - Florida 2023 Read More Exercises, Senior Fitness Justin Jaffry 10/18/23 Exercises, Senior Fitness Justin Jaffry 10/18/23 What is SilverSneakers? Read More Senior Fitness Justin Jaffry 10/17/23 Senior Fitness Justin Jaffry 10/17/23 Senior Fitness in Florida 2023 Read More Technology Justin Jaffry 10/16/23 Technology Justin Jaffry 10/16/23 Assistive Devices for Senior Fitness in 2023 Read More Newer Posts Older Posts
Diet, Nutrition Justin Jaffry 11/28/23 Diet, Nutrition Justin Jaffry 11/28/23 Garlic Mashed Cauliflower with Kale - from our newsletter Read More
Diet, Nutrition, Exercises Justin Jaffry 11/28/23 Diet, Nutrition, Exercises Justin Jaffry 11/28/23 It’s time to quit feeling guilty (here’s why) - from our Newsletter Read More
Diet, Nutrition Justin Jaffry 11/27/23 Diet, Nutrition Justin Jaffry 11/27/23 Thumbprint Cookies - from our Newsletter Read More
Diet, Nutrition Justin Jaffry 11/24/23 Diet, Nutrition Justin Jaffry 11/24/23 Easy way to lose weight… - from our newsletter Read More
Diet, Nutrition Justin Jaffry 11/20/23 Diet, Nutrition Justin Jaffry 11/20/23 Beet and Grapefruit Salad - from our Newsletter Read More
Exercises, Diet, Nutrition Justin Jaffry 11/17/23 Exercises, Diet, Nutrition Justin Jaffry 11/17/23 5 Fitness Rules… - From our newsletter Read More
Diet, Nutrition Justin Jaffry 11/16/23 Diet, Nutrition Justin Jaffry 11/16/23 Beef Stuffed Squash - from our newsletter Read More
Diet, Nutrition Justin Jaffry 11/15/23 Diet, Nutrition Justin Jaffry 11/15/23 Amazing Roasted Broccoli - from our Newsletter Read More
Diet, Nutrition Justin Jaffry 11/15/23 Diet, Nutrition Justin Jaffry 11/15/23 When diet and exercise don’t work… - from our newsletter Read More
Exercises Justin Jaffry 11/14/23 Exercises Justin Jaffry 11/14/23 Playing the Fitness Long Game - From our Newsletter Read More
Trainer Resource Justin Jaffry 10/27/23 Trainer Resource Justin Jaffry 10/27/23 How to become a personal trainer for seniors Read More
Exercises, Senior Fitness Justin Jaffry 10/26/23 Exercises, Senior Fitness Justin Jaffry 10/26/23 How can I get started with fitness? Read More
Exercises, Senior Fitness Justin Jaffry 10/24/23 Exercises, Senior Fitness Justin Jaffry 10/24/23 The Benefits of Senior Fitness Read More
Senior Fitness, Exercises Justin Jaffry 10/23/23 Senior Fitness, Exercises Justin Jaffry 10/23/23 State of Senior Fitness in 2023 Read More
Exercises, Senior Fitness Justin Jaffry 10/20/23 Exercises, Senior Fitness Justin Jaffry 10/20/23 Virtual Fitness Classes for Seniors - 2023 Read More
Trainer Resource Justin Jaffry 10/19/23 Trainer Resource Justin Jaffry 10/19/23 Job Opportunities in Senior Fitness - Florida 2023 Read More
Exercises, Senior Fitness Justin Jaffry 10/18/23 Exercises, Senior Fitness Justin Jaffry 10/18/23 What is SilverSneakers? Read More
Senior Fitness Justin Jaffry 10/17/23 Senior Fitness Justin Jaffry 10/17/23 Senior Fitness in Florida 2023 Read More
Technology Justin Jaffry 10/16/23 Technology Justin Jaffry 10/16/23 Assistive Devices for Senior Fitness in 2023 Read More