Check out our Blog for news and trends in the Senior Fitness and Aging Industry.
Please stop fooling yourself
You want to be fit and lean, right?
So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?
Get your best body ever (step-by-step plan)
Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots?
If not, then I’ve got a step-by-step plan to get you into your best body ever…
3 dieting hacks that work
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.
The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like a champ only to face the same belly rolls each morning.
To keep you from giving up in frustration, I’ve put together the following 3 Dieting Hacks to amp up your results.
Vacation recovery plan
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music.
As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.
Maybe you are feeling that way right now.
Your fad diet nightmare
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting.
5 Habits of the Fit and Fabulous
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life.
3 Bonus Gifts (of Fat Loss) - from our newsletter
When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment.
Lose belly fat faster than ever - from the newsletter
Have you ever looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unattractive fat around the stomach is one of the most common body frustrations that my new clients complain about.
Once big, always big? - from our newsletter
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.
In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124.
Once big, always big? - from our newsletter
While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.
In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124.
Lemony Kale Quinoa With Turmeric And Chicken - from our Newsletter
What to do with fresh turmeric root? Why turn it into this SUPER FOOD medley! The fresh turmeric is extremely easy to incorporate into the dish and is used in both the marinade for the chicken and in the quinoa.
Better than crunches for flat abs - from our newsletter
Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by way of calorie burning.
When you fail to see results from diet and exercise - from our newsletter
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one.
When does diet and exercise fail?
This, of course, is a trick question. Diet and exercise don’t fail.
The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show.
What are you waiting for? - from our newsletter
Why are you still waiting for the right time to get fit?
You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time.
Blueberry Streusel Fitness Muffins - from our newsletter
Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving!
3 Steps to Snack Smart - from our newsletter
A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day.
Do more Burpees?! - from our newsletter
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe?
Should you weigh yourself every morning? - from our newsletter
When working towards a fat loss goal the question arises of how to best utilize the scale.
Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you organically look and feel?
Looking younger by the day… - from our newsletter
As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in.
The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and more vibrant than ever before. And, no, you don’t need surgeries, injections or expensive lotions or potions to look years younger than you do today!