See our Fitness Marketplace Check out our Blog for news and trends in the Senior Fitness and Aging Industry. Categories Diet Exercises Nutrition Senior Fitness Senior Living Technology Trainer Resource Sign up for the "Senior Fit" Newsletter Tips on managing stress Ways to stay motivated How to improve your metabolism Healthy and tasty recipes Weight loss and diet myths revealed How to conquer procrastination Enter your email below to sign up Subscribe to my newsletter and get health and fitness articles, tips, recipes, and special offers. You can unsubscribe at any time.Yes No We respect your privacy. Your info will never be shared. Diet, Nutrition Justin Jaffry 11/28/23 Diet, Nutrition Justin Jaffry 11/28/23 Garlic Mashed Cauliflower with Kale - from our newsletter Read More Diet, Nutrition, Exercises Justin Jaffry 11/28/23 Diet, Nutrition, Exercises Justin Jaffry 11/28/23 It’s time to quit feeling guilty (here’s why) - from our Newsletter Read More Diet, Nutrition Justin Jaffry 11/27/23 Diet, Nutrition Justin Jaffry 11/27/23 Thumbprint Cookies - from our Newsletter Read More Diet, Nutrition Justin Jaffry 11/24/23 Diet, Nutrition Justin Jaffry 11/24/23 Easy way to lose weight… - from our newsletter Read More Diet, Nutrition Justin Jaffry 11/20/23 Diet, Nutrition Justin Jaffry 11/20/23 Beet and Grapefruit Salad - from our Newsletter Read More Exercises, Diet, Nutrition Justin Jaffry 11/17/23 Exercises, Diet, Nutrition Justin Jaffry 11/17/23 5 Fitness Rules… - From our newsletter Read More Diet, Nutrition Justin Jaffry 11/16/23 Diet, Nutrition Justin Jaffry 11/16/23 Beef Stuffed Squash - from our newsletter Read More Diet, Nutrition Justin Jaffry 11/15/23 Diet, Nutrition Justin Jaffry 11/15/23 Amazing Roasted Broccoli - from our Newsletter Read More Diet, Nutrition Justin Jaffry 11/15/23 Diet, Nutrition Justin Jaffry 11/15/23 When diet and exercise don’t work… - from our newsletter Read More Diet, Nutrition Justin Jaffry 7/21/23 Diet, Nutrition Justin Jaffry 7/21/23 Nutrition Tips for Senior Fitness: Fueling Your Body for Optimal Health Read More Diet Justin Jaffry 7/17/23 Diet Justin Jaffry 7/17/23 “There’s a problem with your diet…” - an article from our recent newsletter Read More
Diet, Nutrition Justin Jaffry 11/28/23 Diet, Nutrition Justin Jaffry 11/28/23 Garlic Mashed Cauliflower with Kale - from our newsletter Read More
Diet, Nutrition, Exercises Justin Jaffry 11/28/23 Diet, Nutrition, Exercises Justin Jaffry 11/28/23 It’s time to quit feeling guilty (here’s why) - from our Newsletter Read More
Diet, Nutrition Justin Jaffry 11/27/23 Diet, Nutrition Justin Jaffry 11/27/23 Thumbprint Cookies - from our Newsletter Read More
Diet, Nutrition Justin Jaffry 11/24/23 Diet, Nutrition Justin Jaffry 11/24/23 Easy way to lose weight… - from our newsletter Read More
Diet, Nutrition Justin Jaffry 11/20/23 Diet, Nutrition Justin Jaffry 11/20/23 Beet and Grapefruit Salad - from our Newsletter Read More
Exercises, Diet, Nutrition Justin Jaffry 11/17/23 Exercises, Diet, Nutrition Justin Jaffry 11/17/23 5 Fitness Rules… - From our newsletter Read More
Diet, Nutrition Justin Jaffry 11/16/23 Diet, Nutrition Justin Jaffry 11/16/23 Beef Stuffed Squash - from our newsletter Read More
Diet, Nutrition Justin Jaffry 11/15/23 Diet, Nutrition Justin Jaffry 11/15/23 Amazing Roasted Broccoli - from our Newsletter Read More
Diet, Nutrition Justin Jaffry 11/15/23 Diet, Nutrition Justin Jaffry 11/15/23 When diet and exercise don’t work… - from our newsletter Read More
Diet, Nutrition Justin Jaffry 7/21/23 Diet, Nutrition Justin Jaffry 7/21/23 Nutrition Tips for Senior Fitness: Fueling Your Body for Optimal Health Read More
Diet Justin Jaffry 7/17/23 Diet Justin Jaffry 7/17/23 “There’s a problem with your diet…” - an article from our recent newsletter Read More