Virtual Fitness Classes for Seniors - 2023
Virtual fitness classes have become increasingly popular in recent years, and they offer an excellent way for seniors to stay active and healthy from the comfort of their homes. In Florida, many virtual fitness classes are available that cater specifically to seniors.
One such program is SilverSneakers, a free gym membership program for seniors that provides a network of fitness locations, full access to amenities, and a roster of energizing classes led by certified instructors. The program offers personalized workout plans, activity tracking, and access to workout videos. It also includes heart rate monitoring and GPS tracking, making it an excellent choice for seniors who want to stay active.
Another platform is Senior Planet, which offers a range of virtual fitness and wellness classes for seniors. The platform offers live fitness programs, including Tai Chi, Fit Fusion, and Feldenkrais, and a library of workout videos that can be accessed anytime. Senior Planet also offers various wellness workshops to promote a healthy body and mind.
The YMCA of Central Florida also offers virtual fitness classes for seniors. The classes include chair yoga, Zumba Gold, cardio dance, and more. The YMCA also offers virtual personal training sessions for seniors who want more personalized guidance.
In addition to these programs, many other virtual fitness classes are available that cater specifically to seniors. These include programs like AARP Online Fitness, which offers access to live and on-demand classes on nutrition, fitness, sleep, and more 4, and Viva Fifty!, which offers online workouts for midlifers and seniors.
In conclusion, virtual fitness classes are an excellent way for seniors in Florida to stay active and healthy. With programs like SilverSneakers, Senior Planet, the YMCA of Central Florida, AARP Online Fitness, Viva Fifty!, and many others available today, seniors have more options for staying fit.
At Senior Fitness Finder, out goal is to connect Seniors with fitness professionals and solutions that help seniors have access to dynamic fitness programing and options.
