There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt.

But while junk food tastes satisfying…it’s detrimental to your fat loss results.

Wondering what exactly classifies as junk food? You’re in good company, especially these days as many junk foods are being deceptively marketed and packaged as healthy choices.

Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but there’s another side effect of exercise that’s hugely important…

How exercise makes you feel.

It’s normal to exercise less this time of year.

Most will blame this on all of the holiday activities that they have to take care of.=

The parties, the shopping, the baking, the wrapping…

While it’s true that there’s a lot to do, that’s not really why you aren’t working out. You’ve been just as busy in the past and you managed to keep your workouts consistent.

So what is it? Why did you skip your workout?

Getting fit and healthy can be a challenge for several complex reasons that go deeper than simply calories-in versus calories-out.

What you associate with “pain” and “pleasure” may be blocking your fitness success.

You’re avoiding the WRONG pain.

Want to drop a size or two this month? It’s more possible than you think!

Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before.

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.

However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I’d like to share it with you today so that you can utilize it to look and feel your best this holiday season.