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Justin Jaffry 5/5/23 Justin Jaffry 5/5/23

Planning Activities for Seniors

Seniors enjoy a variety of activities that can help improve their physical and mental health, as well as social connections. Here are some activities that seniors commonly enjoy:

Justin Jaffry 5/4/23 Justin Jaffry 5/4/23

Training with Seniors. What makes a good trainer

Providing Senior Fitness Programs

Justin Jaffry 5/3/23 Justin Jaffry 5/3/23

Training with Older Adults

If you are interested in becoming a fitness trainer for seniors, there are several certifications you can obtain to increase your knowledge and skills in this area.

Here are some of the certifications that are recognized in the fitness industry for working with seniors:

1. ACE Senior Fitness Specialist: The American Council on Exercise (ACE) offers a Senior Fitness Specialist certification program. This program covers topics such as exercise programming, functional training, falls prevention, and chronic conditions.