What are good resources for personal trainers?
Personal trainers can benefit from a variety of resources to enhance their knowledge, stay updated with industry trends, and improve their skills. Here are some excellent resources for personal trainers:
1. Books and E-books:
- "Essentials of Strength Training and Conditioning" by National Strength and Conditioning Association (NSCA)
- "ACSM's Resources for the Personal Trainer" by American College of Sports Medicine (ACSM)
- "Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists" by Thomas W. Myers
- "The New Rules of Lifting" series by Lou Schuler and Alwyn Cosgrove
- "Strength Training Anatomy" by Frederic Delavier
2. Online Courses and Certifications:
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)
- International Sports Sciences Association (ISSA)
- Precision Nutrition Certification
- Functional Movement Systems (FMS)
3. Professional Organizations and Associations:
- National Strength and Conditioning Association (NSCA)
- American College of Sports Medicine (ACSM)
- American Council on Exercise (ACE)
- International Fitness Professionals Association (IFPA)
- National Academy of Sports Medicine (NASM)
4. Scientific Journals and Publications:
- Journal of Strength and Conditioning Research
- Medicine & Science in Sports & Exercise
- ACSM's Health & Fitness Journal
- Strength and Conditioning Journal
5. Online Platforms and Communities:
- IDEA Health & Fitness Association
6. Podcasts:
- The FitCast
- The Strength Coach Podcast
- The PTDC Podcast
- The Fitness Business Podcast
- The Online Trainers Federation Podcast
7. Webinars and Seminars:
- Attend workshops and seminars offered by reputable fitness organizations and industry experts to gain insights and stay updated with the latest research and training techniques.
Remember, it's essential to critically evaluate resources, verify information from credible sources, and choose those that align with your specific interests, clientele, and professional goals. Continual learning and staying informed are crucial for personal trainers to provide the best possible service to their clients.
