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Garlic Mashed Cauliflower with Kale - from our newsletter

What you need

  • Servings: 6

    • 1 head cauliflower

    • 1 bunch curly kale

    • 4 cloves garlic, smashed

    • 3 Tablespoons coconut cream

    • 1 Tablespoon coconut oil

    • ¼ teaspoon sea salt

    • black pepper to taste

    • 2 Tablespoons chives, snipped

Instructions

1. Bring a large pot of salted water to boil.

2. Separate the cauliflower into florets and chop the stem. Stem the kale and chop the leaves.

3. Add the cauliflower and garlic to the boiling water for 8 minutes. Stir in the kale and continue to boil for 5 minutes. Drain thoroughly.

4. Place the drained cauliflower, kale and garlic in a food processor along with the remaining ingredients. Pulse until a creamy consistency is reached. Taste for salt and add more as needed. Enjoy

Nutrition

One serving equals: calories 76, 5g fat, 8g carbohydrate, 3g sugar, 112mg sodium, 3g fiber, and 3g protein.