Did you fall for it too?

The madness has to stop.

This might come across as a soapbox rant, and for that, I apologize but trust me when I say this message needs to be spread.

Your fat loss depends on it.

We all want to be fit and lean, right? So why do we think we are eating healthy…when our diets consist of so many processed foods?

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free.

I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan, or high-fiber packaged foods…only to see their fat loss halt and reverse.

What did you expect?

Packaged snacks and desserts will stop fitness results and encourage fat storage. Every. Single. Time.

Even if it says healthy, all-natural, high-fiber, organic, gluten-free, or vegan.

Your results are getting in the way if it's processed and packaged.

If you are serious about shaping your body, discard the packaged foods and opt for wholesome, real foods.

Start with these:

• lean protein

• fruits

• vegetables

• nuts

• seeds

• avocados

When it comes to fat loss, eating clean is half of the battle. The other half is all about practical, challenging, and consistent exercise.

Start by calling or emailing me to get started on an exercise program that will turn you into a fat-burning machine!

At Senior Fitness Finder, we work to match seniors with fitness professionals using our Marketplace. Find a trainer today.